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Cathy

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How would I dilute Rosemary EO or any EO in water to use has a hair spritz?

Carolyn

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Hey Cathy - sorry it's taken me so long to get back to you - I've been away on business for about a month and trying to get caught up. I would suggest a spritzer myself - makes sense for instantaneous use in the middle of the night - simply roll over, spritz, breathe deeply and chill. As far as floral blends are concerned you might try something like sweet orange with neroli and a touch of anise or fennel. I would have suggested Mentha spicata with sweet orange and linden blossom - gorgeous and not too expensive if you get the 10% in jojoba - but of course you'd have to add some emulsifier to keep in the aqueous base for your spritzer. Not too much spearmint though in the middle of the night - but I remember being lulled into the most blissful sleep after being tortured with prickly heat whilst a child with a gentle massage with a teeensy bit of peppermint. Remember less is more after all. Hope this helps Best Carolyn

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